Weigh In record (no journal entry) for 14 February 2024
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159.3 lb
Lost so far: 4.9 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1247 kcal
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Fat: 43.03g | Prot: 54.32g | Carb: 163.86g.
Breakfast: Bananas , Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Organic Kombucha Ginger Lemonade, Kirkland Signature Organic Eggs. Lunch: Egg, Trader Joe's Frozen Shelled Edamame , Mashed Potato (from Fresh), Kemps Fat Free Cottage Cheese. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Key Lime Pie, Olive Oil , Trader Joe's Whole Kernel Corn, Onions , Bell Peppers, Kale . more...
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losing 3.5 lb a week
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