Santi3540's Journal, 14 February 2024

196.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 32.31g | Prot: 86.06g | Carb: 207.83g.   Breakfast: Trader Joe's Tuna Salad, L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Guava Paste, Member's Mark Galletas De Soda, L'oven Fresh Keto Friendly Wheat Bread, Tomatoes, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Fremont Seafood Mix. Dinner: Trader Joe's Tuna Salad, Guava Shell in Heavy Syrup (Canned), Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt, Ritz Crackers - Fresh Stack. Snacks/Other: Apple. more...

2526 kcal

Activities & Exercise: Walk - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...