Weigh In record (no journal entry) for 21 May 2015
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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2368 kcal
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Fat: 84.69g | Prot: 179.50g | Carb: 220.50g.
Breakfast: Trader Joe's Potato Tots, Butterball Turkey Breakfast Sausage Links (3), Trader Joe's Shredded Lite Mozzarella Cheese, nulaid Nulaid ReddiEgg. Lunch: Apples, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Butterball Turkey Breakfast Sausage Links (3), Trader Joe's Shredded Lite Mozzarella Cheese, Nulaid Egg Substitute, Trader Joe's Trader Potato Tots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nestle Classic Chocolate Drumstick, Apples, Cuties Clementines, Pepperidge Farm Goldfish Original Crackers, Sargento Light Mozzarella String Cheese. more...
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losing 3.0 lb a week
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