Weigh In record (no journal entry) for 21 May 2015
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157.6 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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480 kcal
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Fat: 15.59g | Prot: 22.07g | Carb: 6.69g.
Breakfast: 4 Grain Hard Boiled Eggs, Truvia Sweetener (Packet), Coffee. Lunch: Andy Boy Romaine Lettuce, Girard's Light Champagne Dressing, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Snacks/Other: Jack Daniel's Whiskey, Weight Watchers Light String Cheese. more...
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losing 7.0 lb a week
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