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Day 30, Keto Small, 147.6, Body Fat 39.8%, TBW% 41.7%, Visc Fat 8/0, Musc Mass 84.4/2,Bone Mass4.6lb, 2034/50, Eliptical 65 min Level 3.
Breakfast Choc Chip Atkins Bar, coffee w half and half, combined lunch and dinner cobb salad w blue cheese dressing (dressing must have had some sugar in it since I tested small), almonds for snack, iced tea, diet coke.
Yea--seems like I broke through a slump. Hopefully it's not a loss of muscle due to no weight lifting for a few days (have been at home w grandkids). Will lift again tonight. Kitties still won't approach me but we will keep trying.
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147.6 lb
Lost so far: 11.2 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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losing 5.6 lb a week
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