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Tiny drop... Tom is slowly coming to a close so curious how the next week will go.
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117.1 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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913 kcal
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Fat: 66.54g | Prot: 61.89g | Carb: 23.38g.
Lunch: AH Snacktomaatjes, Spinach , Avocados , Philadelphia Original Cream Cheese, Egg, AH Gerookte Kipfiletplakjes . Dinner: Green Peppers , Emmental Emmental Cheese, Coconut Oil, Beemster graskas 48, Egg, AH Snacktomaatjes, Spinach . Snacks/Other: Questbar Peanut Butter Chocolate, Almonds , Macadamia Nuts . more...
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losing 1.5 lb a week
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