Weigh In record (no journal entry) for 21 May 2015
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179.0 lb
Lost so far: 45.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1664 kcal
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Fat: 97.39g | Prot: 75.94g | Carb: 138.52g.
Breakfast: Butter, Tomatoes, President's Choice Maple Flavoured Naturally Smoked Bacon, Fried Egg, Cooked Mature Onions, Nut Mixture with Seeds, Activia Vanilla Yogurt. Lunch: Avocados, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ranch Salad Dressing, Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Feta Cheese, Lilydale Oven Roasted Carved Turkey Breast, Trader Joe's Fresh Cranberry Sauce, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Nutella Hazelnut Spread, Trader Joe's Raw Almonds. more...
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2251 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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