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Despite my 54 mile (87 km) bike ride on Sunday, working out 3 - 5 times per week... I still ate myself to a few pounds gain. I am actually down from my "undocumented" weight over the past few weeks... Moral of the story, you can't exercise enough to lose weight or even maintain your weight... You MUST monitor and control the intake!!! Losing ground, but I KNOW how to get back to my goal weight...
Happy Thursday Buddies!!!
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2015:
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726 kcal
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Fat: 32.51g | Prot: 33.70g | Carb: 61.32g.
Lunch: Onion Rings (Breaded and Fried), Publix Fried Chicken Tenders. more...
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3425 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 0.5 lb a week
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 Comments
You're right, it's a balance between intake/exercise. If you're like me the exercise is actually the easier part, keeping calories consumed in check requires more discipline and control. Have a great day, let's work on getting to our goals.
21 May 15 by member: jmb3450
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You are doing great Mike, no worries.
21 May 15 by member: snezica
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Brilliant exercise and brilliant moral, Mike! You are doing wonderfully.
22 May 15 by member: Helewis
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Thanks Heather, Snow and Jim... =) I'll get back where I was... TGIF everyone! Happy LONG Holiday Weekend for those that will celebrate!!! YAY!
22 May 15 by member: millerm40
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