Weigh In record (no journal entry) for 22 October 2009
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2009:
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147 kcal
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Fat: 9.94g | Prot: 12.58g | Carb: 0.77g.
Breakfast: Egg (Whole). more...
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losing 2.1 lb a week
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Shannon W's weight history
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