Weigh In record (no journal entry) for 13 February 2024
|
233.5 lb
Lost so far: 4.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2024:
|
2357 kcal
|
Fat: 41.25g | Prot: 129.30g | Carb: 354.10g.
Breakfast: Chobani Peach Blended Greek Yogurt, Chobani Coffee Creamer Vanilla. Lunch: Chobani Peach Blended Greek Yogurt, Great Value Deli Style Sliced Sharp Cheddar Cheese, Great Value Thinly Sliced Smoked Turkey Breast. Dinner: Great Value Thinly Sliced Smoked Turkey Breast, Great Value Thinly Sliced Smoked Turkey Breast, Kerrygold Pure Irish Butter, Giant Eagle Sweet Potatoes, Amy's Thai Pad Thai. Snacks/Other: Chobani Vanilla Blended Greek Yogurt, Chobani Peach Blended Greek Yogurt, Outshine Grape Fruit Bar, Essential Everyday Frozen Dark Sweet Cherries. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike Hitch's weight history
|