Golfgirl60's Journal, 13 February 2024

207.2 lb Lost so far: 5.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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990 kcal

Fat: 47.00g | Prot: 83.00g | Carb: 100.00g.   Breakfast: Bare Naked Heavenly Chocolate Granola, VIP Whole Strawberries, Kroger CARBmaster Strawberry Yogurt. Lunch: Pure Protein Chocolate Shake, Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Quest Double Chocolate Chunk Protein Bar. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Franz Keto White Bread. more...

2775 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Bike Machine (Cycling) - 20 minutes. more...