Weigh In record (no journal entry) for 13 February 2024
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128.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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754 kcal
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Fat: 37.20g | Prot: 46.84g | Carb: 54.90g.
Breakfast: Tesco Value Roasted Salted Cashew Nuts. Lunch: Liv Smart Slim Shake. Dinner: Tesco Sweetheart Cabbage , Tesco Mini Roast Chicken Dinner . Snacks/Other: Tesco 74% Dark Chocolate . more...
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losing 0.1 lb a week
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