Santi3540's Journal, 13 February 2024

197.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 36.85g | Prot: 87.53g | Carb: 194.55g.   Breakfast: Kirkland Signature Smoked Salmon, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Guava Shell in Heavy Syrup (Canned), Member's Mark Galletas De Soda, Guava Paste, President Feta Cheese, Fremont Seafood Mix, Canada Dry Diet Ginger Ale (Can), Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Ritz Crackers - Fresh Stack, Dole Cherry Mixed Fruit in 100% Fruit Juice, Yo Gusto Lowfat Strawberry Yogurt, Publix Tuna Salad, L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Apple. more...

2356 kcal

Activities & Exercise: Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...