Weigh In record (no journal entry) for 13 February 2024
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179.2 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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2116 kcal
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Fat: 64.42g | Prot: 112.87g | Carb: 269.02g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Rainbow Klementiini, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Pirkka Rapea Kalaleike, X-Tra Ranskalaiset. Dinner: Valio Profeel Suklaa Proteiinivanukas. Snacks/Other: Banaanikakku, Valio Profeel Proteiinijuoma Suklaa. more...
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2184 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 3.9 lb a week
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