Weigh In record (no journal entry) for 13 February 2024
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204.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 February 2024:
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1087 kcal
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Fat: 53.45g | Prot: 50.84g | Carb: 106.13g.
Breakfast: Natural Walnuts, Organic Finely Ground Flaxseed, Organic Great Value Chia Seeds, Almond Milk Original Unsweetened, Almonds, Old Fashioned Oatmeal, Apples, Dried Prune, Sun-Dried Raisins, Cinnamon, Water (16.9 oz). Lunch: Bananas, Almonds, Buckwheat Bread. Dinner: Grace Browning, Chicken Feet Collagen Soup, Soup with pumpkin, yam carrots. Snacks/Other: Water (16.9 oz), Bottled Water (16.9 oz). more...
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2772 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
I managed to lower my Cholesterol with my diet but still gained 1LB :(
Total Cholesterol 177
HDL 59
LDL 97
Triglycerides 113
13 Feb 24 by member: Marlene Get Serious
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Keep trying! 😊 I admit I don't know as much as I would like to about cholesterol. I'm trying to read as much as I can about it and learn more.
20 Feb 24 by member: Leah_guffey
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Leah_guffey In July 2023, I had borderline triglycerides (140) and elevated LDL (156). I was able to get the numbers back to normal in January of this year. Along with my diet, using 1000 mg of flaxseed oil daily expedited the process. I ate oatmeal every morning also and added cinnamon to virtually everything. It worked for me.
05 Mar 24 by member: Marlene Get Serious
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