Weigh In record (no journal entry) for 20 May 2015
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216.0 lb
Lost so far: 49.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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931 kcal
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Fat: 45.01g | Prot: 45.16g | Carb: 99.64g.
Breakfast: Bananas, Coffee with Milk. Lunch: Olive Oil, Feta Cheese, Blueberries, Strawberries, Mushrooms, Radish, Fennel Bulb, Cucumber (with Peel), Lettuce, Boiled Egg. Dinner: Capilano Labonte Pure Maple Syrup, Peanut Butter, Apples. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Espresso Coffee. more...
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gaining 1.4 lb a week
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