Weigh In record (no journal entry) for 20 May 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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2036 kcal
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Fat: 53.71g | Prot: 89.63g | Carb: 298.70g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Tree Top Natural Apple Sauce, Baguette, Salami. Dinner: Asparagus, Salmon, White Rice, Olive Oil, Tomatoes. Snacks/Other: 2% Fat Milk. more...
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2361 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 7 hours. more...
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losing 7.0 lb a week
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