Weigh In record (no journal entry) for 12 February 2024
|
188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2024:
|
1836 kcal
|
Fat: 83.60g | Prot: 71.90g | Carb: 198.67g.
Lunch: Calzone with Meat and Cheese. Dinner: White Rice, Beef and Broccoli. Snacks/Other: Alouette Creme Spreadable Cheese - Creme de Havarti with Garlic & Herb, Ritz Fresh Stacks. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zebdavison's weight history
|