Weigh In record (no journal entry) for 12 February 2024
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196.4 lb
Lost so far: 62.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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2178 kcal
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Fat: 77.58g | Prot: 67.06g | Carb: 300.70g.
Breakfast: Thomas' Plain Bagel, Philadelphia Original Cream Cheese, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Lunch: Cracker Barrel Old Country Store Potato Soup - Bowl, Winn-Dixie Light Fat Free Strawberry Banana Yogurt, Cracker Barrel Old Country Store Potato Soup - Cup. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cracker Barrel Old Country Store Potato Soup - Bowl. Snacks/Other: TAPIOCA PUDDING. more...
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losing 4.2 lb a week
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