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I just finished a 12-day functional medicine detox, which can equate to weight loss. I lost over 7 pounds and feel better than I have in a long time! My eating habits are reset, and I'm able to jog now without any ankle pain! Looking forward to more body transformation along with better health.
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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710 kcal
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Fat: 28.50g | Prot: 74.00g | Carb: 47.00g.
Breakfast: Let's Do Organic Sweetened Condensed Coconut Milk, Nature Nate's Raw Unfiltered Honey, Wonderful Pistachios Lightly Salted, Great Value Diced Avocados (Frozen), Nespresso Espresso, EquiLife Daily Nutritional Support DNS Pure Vanilla, True Nutrition Pea Protein Isolate, Great Value Frozen Blueberries. more...
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losing 0.2 lb a week
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