Weigh In record (no journal entry) for 12 February 2024
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240.4 lb
Lost so far: 13.1 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1284 kcal
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Fat: 105.88g | Prot: 77.16g | Carb: 5.54g.
Breakfast: Ball Park Flame Grilled Beef Patty, Tillamook Medium Cheddar Cheese Sliced, Kirkwood Chicken Leg Quarters, Organics Heavy Whipping Cream, Egg. more...
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losing 5.4 lb a week
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