Weigh In record (no journal entry) for 12 February 2024
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180.0 lb
Lost so far: 104.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2024:
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561 kcal
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Fat: 36.12g | Prot: 55.26g | Carb: 3.47g.
Breakfast: Great Value Butter (Salted), Coffee. Dinner: Guacamole, Stop & Shop Extra Jumbo Cooked Shrimp, Great Value Chuck Pot Roast, Skinless Chicken Breast, No Name Fully Cooked Real Bacon Bits, Sour Cream, Adams Diced Onion. more...
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losing 7.0 lb a week
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