Weigh In record (no journal entry) for 12 February 2024
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231.0 lb
Lost so far: 99.0 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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936 kcal
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Fat: 43.60g | Prot: 35.12g | Carb: 104.47g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Mission Restaurant Style Tortilla Chips, Mexican Rice, La Preferida Authentic Refried Beans, Chimichanga with Beef and Cheese. more...
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losing 2.3 lb a week
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