Weigh In record (no journal entry) for 12 February 2024
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147.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1853 kcal
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Fat: 97.88g | Prot: 79.71g | Carb: 175.09g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tru-Nut Powdered Peanut Butter, Land O'Lakes Salted Butter, 1% Fat Milk, Market Basket 100% Whole Wheat Bread, Egg. Lunch: Hellmann's Olive Oil Mayonnaise Dressing, Celery , Wal-Mart Granny Smith Apple, Great Value Boneless Skinless Chicken Breast. Dinner: Hello Fresh Birria-Style Pork Tacos. Snacks/Other: Hello Fresh Pecan Pie. more...
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losing 7.0 lb a week
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