Santi3540's Journal, 12 February 2024

198.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed poorly.

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1256 kcal

Fat: 53.94g | Prot: 88.66g | Carb: 139.21g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: President Feta Cheese, Guava Paste, Purely Frozen Organic Riced Cauliflower, Swift Premium Boneless Pork Shoulder, Perrier Sparkling Natural Mineral Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, Potatoes (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: 2% Fat Milk, Sugar, Maxwell House Original Roast Instant Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, Publix Tuna Salad. Snacks/Other: Apple. more...

2763 kcal

Activities & Exercise: Gardening - 1 hour and 20 minutes, Walk - 1 hour and 18 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...