Weigh In record (no journal entry) for 12 February 2024
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159.5 lb
Lost so far: 4.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1815 kcal
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Fat: 74.16g | Prot: 75.42g | Carb: 213.74g.
Breakfast: Good & Gather Oat Barista Blend, Egg, Kirkland Signature Organic Kombucha Ginger Lemonade, Kroger Pumpernickel Rye Bread, Coffee. Lunch: Honeymaid Graham Crackers, Mashed Cauliflower, Vegetarian Meatloaf, Trader Joe's Frozen Petite Peas. Dinner: Trader Joe's Roasted & Unsalted Sunflower Seeds, Kraft Classic Ranch Lite Dressing, Avocados , Bell Peppers, Cherry Tomatoes, Great Value Sliced Black Ripe Olives, Trader Joe's Whole Kernel Corn, Kirkland Signature Cooked Tail on Shrimp, Trader Joe's Organic Black Beans, Dole Romaine Lettuce. Snacks/Other: Key Lime Pie, Kind Granola, Chobani Greek Yogurt Whole Milk Plain, Blueberries , Bananas . more...
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losing 0.7 lb a week
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