Tammy_13's Journal, 20 May 2015

Tammy_13's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2015

214.6 lb Lost so far: 4.4 lb. Still to go: 94.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2015:

1178 kcal

Fat: 56.50g | Prot: 41.00g | Carb: 130.00g. Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Ready Pac Organic Cranberry Walnut Salad. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Jack in the Box Regular Beef Taco. more...

2739 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Tammy_13's weight history

view complete history

Tammy_13's Journal, 20 May 2015

Submit a Comment

Other Related Links

Members

Tammy_13's weight history