Weigh In record (no journal entry) for 20 May 2015
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1870 kcal
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Fat: 82.52g | Prot: 80.07g | Carb: 207.75g.
Breakfast: Strawberries , Fage Total 2% Greek Yogurt. Lunch: Chocolate Chip Cookie, Butter or Sugar Cookie, Barilla Veggie Spaghetti, Trader Joe's Organic Tomato Sauce. Dinner: Tortilla Corn Chips, Calavo Avocado, Cooked Cauliflower (Fat Added in Cooking), Green Goddess Dressing, Chicken Breast. Snacks/Other: Starbucks Teavana Oprah Chai Tea Latte (Grande), Alki Bakery Peanut butter cookies dipped in milk chocolate, Sabra Roasted Red Pepper Hummus, Safeway Peeled Baby-Cut Carrots (Packet), Snak Club Raw Almonds. more...
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1884 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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