Weigh In record (no journal entry) for 20 May 2015
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204.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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3006 kcal
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Fat: 105.17g | Prot: 184.82g | Carb: 329.54g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: Chicken Express Fried Pickle Slices, Casserole or Mashed Sweetpotato, Dream Dinners Mango Glazed Salmon. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Panera Bread Candy Cookie, Panera Bread Oatmeal Raisin Cookie, Jack Link's Original Hickory Smokehouse Beef Jerky (Package), Jack Link's Original Hickory Smokehouse Beef Jerky (Package). more...
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steady weight
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