Weigh In record (no journal entry) for 20 May 2015
|
230.4 lb
Lost so far: 31.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2015:
|
1685 kcal
|
Fat: 105.90g | Prot: 96.82g | Carb: 79.79g.
Breakfast: Sausage Gravy, Johnsonville Sausage Patty, Egg. Lunch: Albertsons Tomato Ketchup, Mt. Olive Kosher Dill Spears, Ground Beef (85% Lean / 15% Fat), Bunny Bread Hamburger Buns. Dinner: Hidden Valley Original Ranch Dressing, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Sandwich. Snacks/Other: Marabou Mjölkchoklad, Star Queen Spanish Olives. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike compton's weight history
|