Weigh In record (no journal entry) for 20 May 2015
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179.0 lb
Lost so far: 45.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1515 kcal
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Fat: 84.00g | Prot: 85.86g | Carb: 114.54g.
Breakfast: Red Delicious Apples, Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green Peppers and Onions (Fat Added in Cooking), Butter, Fried Egg. Lunch: Walnuts, Brunswick Sardines in Soya Oil, Feta Cheese, Tomatoes, Trader Joe's English Cucumber. Dinner: Chocolate Sponge Cake, Hunt's Bold BBQ Sauce, Ranch Salad Dressing, Onions, Tomatoes, Earthbound Farm Romaine, Chicken Breast. Snacks/Other: Red Delicious Apples. more...
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2251 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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