Golfgirl60's Journal, 12 February 2024

207.2 lb Lost so far: 5.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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674 kcal

Fat: 35.68g | Prot: 39.38g | Carb: 68.67g.   Breakfast: Kroger CARBmaster Strawberry Yogurt. Lunch: Franz Keto White Bread, Publix Tuna Salad. Dinner: Quick Oatmeal (1 or 3 Minutes), Skippy Extra Crunchy Super Chunk Peanut Butter, Pecan Nuts. more...

2717 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...