Weigh In record (no journal entry) for 11 February 2024
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114.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1619 kcal
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Fat: 54.69g | Prot: 112.17g | Carb: 174.52g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee, Kraft 2% Milk Mozzarella Cheese, Kale , Grape Tomatoes, All Whites 100% Liquid Egg Whites, Bananas , Clementines , Strawberries , Apples . Lunch: Strawberries , Good & Gather Plain Greek Nonfat Yogurt , Seven Sundays Day Dream Mix. Dinner: Perdue Simply Smart Organics Lightly Breaded Chicken Breast Strips , American Cheese, Tomatoes, Great Value Romaine Lettuce, Indian Flatbread Naan, Costco Sliced Chicken Breast. Snacks/Other: Clementines , Girl Scout Cookies Adventurefuls, Grape Tomatoes, Bananas . more...
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losing 1.9 lb a week
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