Weigh In record (no journal entry) for 11 February 2024
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159.6 lb
Lost so far: 4.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1598 kcal
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Fat: 48.41g | Prot: 85.29g | Carb: 203.98g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Kroger Pumpernickel Rye Bread, Kirkland Signature Organic Kombucha Ginger Lemonade, Good & Gather Oat Barista Blend, Coffee. Lunch: Baked Spaghetti Squash & Cheese, Trader Joe's Frozen Edamame, Carrots . Dinner: Trader Joe's Gyoza Dipping Sauce, Olive Oil , Trader Joe's Fully Cooked Organic Quinoa, Wild Rice (Cooked) , Kirkland Signature Cooked Tail on Shrimp, Asparagus , Onions , Bell Peppers, Carrots . Snacks/Other: Reddi-wip Fat Free Whipped Cream, Key Lime Pie, Honeymaid Graham Crackers. more...
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gaining 2.1 lb a week
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