Weigh In record (no journal entry) for 12 August 2011
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271.0 lb
Lost so far: 14.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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918 kcal
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Fat: 47.49g | Prot: 88.36g | Carb: 37.35g.
Breakfast: premier shake, coffee. Lunch: o'charley's ranch, Broccoli Cheese Casserole, House Salad (Entree), Flame-Grilled Top Sirloin (7 oz). Dinner: grilled chicken wing, grilled chicken thigh. Snacks/Other: peach. more...
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4234 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sitting - 11 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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ernie1's weight history
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