Santi3540's Journal, 11 February 2024

198.2 lb Lost so far: 13.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 49.10g | Prot: 108.38g | Carb: 168.65g.   Breakfast: Trader Joe's Tuna Salad, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), L'oven Fresh Keto Friendly Wheat Bread, Pork Chops or Roasts (Center Rib, Bone-In), Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Dinner: Columbus Herb Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread, Maxwell House Original Roast Instant Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk. Snacks/Other: Apple. more...

2303 kcal

Activities & Exercise: Washing car - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...