Kenna Morton's Journal, 10 February 2024

115.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 32.67g | Prot: 45.38g | Carb: 104.55g.   Breakfast: Unsalted Butter Stick, Heritage beans, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Fried Egg, Morning coffee, Simply Grapefruit 100% Grapefruit Juice, Nopales. Lunch: Bananas, Premier Nutrition High Protein Shake - Café Latte, Wyman's Fresh Frozen Wild Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Kretschmer Wheat Germ, Manitoba Harvest Hemp Hearts. more...

1580 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Studying - 1 hour, Walking (slow) - 2/mph - 1 hour and 1 minute, Housework - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...