Weigh In record (no journal entry) for 10 February 2024
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1358 kcal
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Fat: 65.70g | Prot: 64.80g | Carb: 145.80g.
Breakfast: Fresh Pineapple, ShopRite Chopped Almonds, Kroger Unsweetened Coconut Flake, Kroger Fat Free Cottage Cheese. Lunch: Nutella Hazelnut Spread, Natural Grocers Fresh Ground Almond Butter, Skippy Natural Super Chunk Peanut Butter, Franz Keto White Bread. Dinner: DiGiorno Rising Crust Pizza - Supreme. more...
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3136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Bike Machine (Cycling) - 20 minutes. more...
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losing 8.4 lb a week
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