Weigh In record (no journal entry) for 12 August 2011
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152.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2555 kcal
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Fat: 70.86g | Prot: 67.30g | Carb: 429.38g.
Breakfast: G2 Low Calorie Electrolyte Grape Beverage (Cup), Mountain Dew (12 fl oz), Chocolate Coated or Frosted Doughnuts . Lunch: Crazy Bread. Dinner: Chewy Granola Bars - Chocolate Chunk, Raisin Bran Crunch, Fat Free Skim Milk, Original Potato Chips. Snacks/Other: Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Mountain Dew (12 fl oz). more...
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3157 kcal
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Activities & Exercise:
Standing - 8 hours, Running - 9/mph - 52 minutes, Resting - 8 hours and 8 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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