Weigh In record (no journal entry) for 09 February 2024
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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2395 kcal
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Fat: 105.45g | Prot: 85.62g | Carb: 258.92g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Finest Salted Caramel & Belgian Chocolate Hot Cross Buns, Openshaws Pork Crunch. Dinner: Cauliflower Cheese, Sainsbury's Chocolate Brownie Bites, Tesco Viennese Whirl, Jacob's Cream Crackers, Tesco Custard Doughnut , Roasted Potato, Carrots , Pork. more...
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1681 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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