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Been good all week and on plan😔😔
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176.6 lb
Lost so far: 27.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1494 kcal
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Fat: 82.32g | Prot: 89.86g | Carb: 97.06g.
Breakfast: Tea with Milk, HP Brown Sauce, Tesco Medium Avocado, Asda Pork Sausages. Lunch: Bananas , Babybel Mini Orginal Cheese, Bolognese. Dinner: Sharwood's Poppadoms, Tesco Steam Bags Cauliflower Rice, Lamb Curry. Snacks/Other: Sainsbury's Vegetable Samosas. more...
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gaining 0.4 lb a week
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