Weigh In record (no journal entry) for 09 February 2024
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174.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1773 kcal
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Fat: 50.56g | Prot: 100.67g | Carb: 236.11g.
Breakfast: Bananas, Great Value Fat Free Milk, Kashi GOLEAN Peanut Butter Crunch. Lunch: Burger King Whopper Jr., Burger King Classic Fries - Medium, Heinz Ketchup Packet. Dinner: Great Value Fat Free Milk, Lay's Baked! Original Potato Crisps, Great Value 97% Fat Free Cooked Ham, Oscar Mayer Deli Fresh Smoked Turkey Breast, Onions, Hard Rolls (Includes Kaiser). Snacks/Other: Great Value 97% Fat Free Cooked Ham, Wonder Classic White Sandwich Bread. more...
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2272 kcal
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Activities & Exercise:
Exercise machine (fast) - 21 minutes, Shopping - 30 minutes, Driving - 35 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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