Weigh In record (no journal entry) for 09 February 2024
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235.5 lb
Lost so far: 2.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1754 kcal
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Fat: 38.04g | Prot: 56.04g | Carb: 298.58g.
Breakfast: Cinnamon Sugar, Kerrygold Pure Irish Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Signature Select Uncured Turkey Bacon. Lunch: Keebler Club Reduced Fat Crackers. Dinner: Campbell's Bean with Bacon Soup, Bolthouse Farms Green Goodness Fruit Smoothie, Progresso Light Chicken Pot Pie Soup. Snacks/Other: Hy-Top Frozen Dark Sweet Cherries. more...
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gaining 2.8 lb a week
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