Weigh In record (no journal entry) for 12 August 2011
|
114.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
1206 kcal
|
Fat: 46.35g | Prot: 43.55g | Carb: 152.58g.
Breakfast: Chewy Granola Bar Chocolate Chip, 2% Fat Milk. Lunch: Light & Fit Yogurt - Vanilla. Dinner: Baked Doritos Nacho Cheese, Onions, Miracle Whip, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: 14" Cheese Pizza (Thin Crust), Chocolate Sandwich Cookies, Nabisco Ritz Crackers W/Peanut Butter, Mini Pretzels. more...
|
|
1448 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judy528's weight history
|