Weigh In record (no journal entry) for 09 February 2024
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198.2 lb
Lost so far: 60.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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2652 kcal
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Fat: 138.19g | Prot: 73.29g | Carb: 284.13g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Jif Extra Crunchy Peanut Butter, Thomas' Original English Muffins, Smucker's Strawberry Preserves. Lunch: Cooked Green Cabbage, Cooked Mushrooms, Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy, Cooked Mature Onions (Fat Not Added in Cooking). Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Thomas' Plain Bagel, Philadelphia Original Cream Cheese, Land O'Lakes Salted Butter. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Pecan Nuts , Brownie, Entenmann's Glazed Donut Holes. more...
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gaining 0.4 lb a week
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