bartman75's Journal, 19 May 2015

180.0 lb Lost so far: 44.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 95.99g | Prot: 76.08g | Carb: 132.89g.   Breakfast: Apples, Butter, Kraft 3 Cheese Mexicana Shredded Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Fried Egg. Lunch: Strawberries, Nut Mixture with Seeds, Intelligence For Your Life Almond Nut Bar, Kohlrabi, Equality Fresh Spinach, Clover Leaf Seafoods Flaked Light Tuna Spicy Thai Chili. Dinner: Pizza Hut Meat Lovers (No Crust Eaten). Snacks/Other: Date, No Name Rice Crackers. more...

2263 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...