Weigh In record (no journal entry) for 19 May 2015
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177.2 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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2638 kcal
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Fat: 122.17g | Prot: 150.44g | Carb: 269.59g.
Breakfast: Egg, Blackberries. Lunch: Chef Boyardee Spaghetti & Meatballs. Dinner: Hormel Oven Roasted Deli Turkey, Land O'Lakes Sliced American Cheese, Kroger Texas Toast, Lay's Classic Potato Chips (28.3g). Snacks/Other: Mighty Taco Beef & Cheese Burrito, Spanish Rice, Atkins Snack Caramel Chocolate Peanut Nougat Bar, Atkins Meal Chocolate Peanut Butter Bar, Rold Gold Classic Style Pretzel Thins, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 2.8 lb a week
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