Tiesha86's Journal, 09 February 2024

118.8 lb Lost so far: 21.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 44.95g | Prot: 54.17g | Carb: 129.03g.   Breakfast: Banana Loaf. Lunch: Tesco Sweet & Crunchy Salad, Asda Succulent Boneless Chicken Thigh Fillets. Dinner: Tesco Tesco Chilli Beef Wedges. Snacks/Other: Tondolotti Rolling Con Panna, Mallow and Marsh Raspberry Marshmallow Bar, Butterkist Sweet Popcorn, Banana Loaf. more...

1445 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...