Weigh In record (no journal entry) for 19 May 2015
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1523 kcal
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Fat: 77.96g | Prot: 76.72g | Carb: 105.56g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Marie's Chunky Blue Cheese Dressing, Grape Tomatoes, Bean Sprouts, Bell Peppers, Chicken Thigh (Skin Not Eaten), Great Value Romaine Lettuce. Dinner: Red Table Wine, Part Skim Mozzarella Cheese. Snacks/Other: Lindt Excellence Touch of Sea Salt Dark Chocolate, Whole Foods Market Dried Cranberries, Dry Roasted Almonds (with Salt Added), Bananas, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 11.2 lb a week
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