Weigh In record (no journal entry) for 12 August 2011
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225.8 lb
Lost so far: 28.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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511 kcal
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Fat: 11.96g | Prot: 55.82g | Carb: 42.87g.
Breakfast: Strawberries . Lunch: Chicken Breast (Skin Not Eaten), (null)brasiell's of Georgia, Asian Sesame Ginger, Cos or Romaine Lettuce . Dinner: Asian Sesame Ginger, Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Brothers Fruit Crisp Asian Pear. more...
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losing 5.6 lb a week
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